Essential oils, extracted from various plant parts, have an incredible ability to harmonize the body and mind through aromatherapy. These natural extracts are perfect not only for fragrance lovers but also for those seeking wellness. Add a few drops to a diffuser or incorporate them into your bath rituals and enjoy their effects: from reducing stress to disinfecting spaces.
Health Benefits
Essential oils work through the respiratory system and skin, providing both emotional and physical benefits. With the help of scents, you can uplift your mood, reduce stress, and even improve your immune system. Some oils, such as eucalyptus and tea tree, have antiviral and anti-inflammatory effects. Moreover, carefully selected fragrances can become a part of your home rituals—from morning awakenings to evening meditation.
How to Use Essential Oils?
• Diffusion: This is the most popular method for indoor use, utilizing a diffuser to disperse the scent throughout the home. Add 3-5 drops of your favorite oil and enjoy the pleasant atmosphere.
• Massage: Mix a few drops of essential oil with a carrier oil, such as coconut or almond oil, and use it for massages. This will help relax, reduce tension, and improve skin condition.
• Bath Rituals: Add essential oil to your bath along with natural salt, and let the aromas soothe you after a long day.
• Inhalation: You can use direct scent inhalation from a tissue or special inhalers—this is a great way to quickly uplift your mood or clear your respiratory passages.
Usage Tips for Essential Oils
For beginners, essential oils are safe to use in diffusers or for massage when blended with carrier oils. Avoid applying them directly to mucous membranes or using them in excessive concentrations, and always conduct a skin test if you are unsure whether the oil is suitable for you.
Recommended Oils from Cantika:
Lavender Essential Oil: Known for its calming and relaxing properties, lavender is perfect for reducing stress and promoting better sleep.
Peppermint Essential Oil: Great for energizing and uplifting your mood, peppermint also helps alleviate headaches and improve focus.
Cananga – reduces stress and provides a deep sense of calm and comfort.
Most of Cantika’s essential oils have floral scents, making them ideal for applying to your wrists and using as perfume. These oils have a strong influence on our emotions and are potent aphrodisiacs, providing a sense of relaxation and joy in life.
We offer only the highest quality essential oils that can become an integral part of your daily routine, enriching your home with harmony and well-being. You can find all of them in our essential oils section.
With Love,
Cantika